Your name

Your email

Date of completion
1. I realise immediately when I lose my temper:
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2. I can ‘reframe’ bad situations quickly:
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3. I am able to always motive myself to do difficult task:
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4. I am always able to see things from the other person’s viewpoint:
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5. I am an excellent listener:
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6. I know when I am happy:
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7. I do not wear my ‘heart on my sleeve’:
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8. I am usually able to prioritise important activities at work & get on with them:
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9. I am excellent at empathising with someone else’s problem:
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10. I never interrupt other people’s conversations:
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11. I usually recognise when I am stressed:
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12. Others can rarely tell what kind of mood I am in:
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13. I always meet deadlines:
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14. I can tell if someone is not happy with me:
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15. I am good at adapting & mixing with a variety of people:
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16. I can tell if someone is not happy with me:
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17. I rarely ‘fly off the handle’ at other people:
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18. I never waste time:
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19. I can tell if a team of people are not getting along with each other:
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20. People are the most interesting thing in life for me:
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21. Difficult people do not annoy me:
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22. I do not prevaricate:
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23. I can usually understand why people are being difficult towards me:
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24. I love to meet new people & get to know that makes them tick:
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25. I love to meet new people & get to know that makes them:
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26. I always know when I’m being unreasonable:
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27. I can consciously alter my frame of mind or mood:
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28. I believe you should do the difficult things first:
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29. Other individuals are not ‘difficult’ just ‘different’:
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30. I need a variety of work colleagues to make my job interesting:
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31. Awareness of my emotions is very important to me at all times:
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32. I do not let stressful situations or people affect me once I have left work:
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33. Delayed gratification is a virtue that I live by:
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34. I can understand if I am being unreasonable:
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35. I like to ask questions to find out what is important to people:
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36. I can tell if someone has upset or annoyed me:
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37. I rarely worry about work or life in general:
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38. I believe in ‘Action this Day’:
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39. I can understand why my actions sometimes offend others:
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40. I see working with difficult people as simply a challenge to win them over:
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41. I can let anger ‘go’ quickly so that it no longer affects me:
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42. I can suppress my emotions when I need to:
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43. I can always motivate myself even when I feel low:
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44. I can sometimes see things from others’ point of view:
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45. I am good at reconciling differences with other people:
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46. I know what makes me happy:
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47. Others often do not know how I am feeling about things:
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48. Motivation has been the key to my success:
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49. Reasons for disagreements are always clear to me:
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50. I generally build solid relationships with those I work with:
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